In 100 g (Grams) of Bread, blue corn, somiviki (Hopi) there is 12.94 g of Sugars, total.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Bread, blue corn, somiviki (Hopi)

Bread, blue corn, somiviki (Hopi) is a type of American Indian Alaska Native Foods. The most significant nutrients in Bread, blue corn, somiviki (Hopi) are listed below.

Water	55.01 g	55.01	g	55.01%
Energy (calorie)	186 kcal	186	kcal
Energy (joule)	776 kJ	776	kJ
Protein	3.1 g	3.1	g	3.1%
Total lipid (fat)	1.53 g	1.53	g	1.53%
Ash	0.52 g	0.52	g	0.52%
Carbohydrate, by difference	39.84 g	39.84	g	39.84%
Fiber, total dietary	3.6 g	3.6	g	3.6%
Sugars, total	12.94 g	12.94	g	12.94%
Sucrose	12.94 g	12.94	g	12.94%
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	22.98 g	22.98	g	22.98%
Calcium, Ca	34 mg	34	mg	0.03%
Iron, Fe	1.58 mg	1.58	mg
Magnesium, Mg	43 mg	43	mg	0.04%
Phosphorus, P	94 mg	94	mg	0.09%
Potassium, K	114 mg	114	mg	0.11%
Sodium, Na	9 mg	9	mg	0.01%
Zinc, Zn	0.82 mg	0.82	mg
Copper, Cu	0.119 mg	0.119	mg
Manganese, Mn	0.405 mg	0.405	mg
Selenium, Se	3 µg	3	µg
Thiamin	0.03 mg	0.03	mg
Riboflavin	0 mg	0	mg
Niacin	0.55 mg	0.55	mg
Pantothenic acid	0.17 mg	0.17	mg
Vitamin B-6	0.168 mg	0.168	mg
Vitamin A, RAE	0 µg	0	µg
Carotene, beta	3 µg	3	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	5 IU	5	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	18 µg	18	µg
Vitamin E (alpha-tocopherol)	0.34 mg	0.34	mg
Tocopherol, beta	0.06 mg	0.06	mg
Tocopherol, gamma	0.8 mg	0.8	mg
Tocopherol, delta	0.01 mg	0.01	mg
Tocotrienol, alpha	0.17 mg	0.17	mg
Tocotrienol, beta	0.21 mg	0.21	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	0.289 g	0.289	g	0.29%
4:0 butanoic, butyric fatty acid	0.005 g	0.005	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.003 g	0.003	g
10:0 decanoic, capric fatty acid	0.005 g	0.005	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g	0.003	g
15:0 monounsaturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.217 g	0.217	g	0.22%
17:0 heptadecanoic, margaric fatty acid	0.003 g	0.003	g
18:0 octadecanoic, stearic fatty acid	0.037 g	0.037	g	0.04%
20:0 eicosanoic, arachidic fatty acid	0.005 g	0.005	g
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.347 g	0.347	g	0.35%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
16:1 cis monounsaturated fatty acid	0.002 g	0.002	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.342 g	0.342	g	0.34%
18:1 cis	0.338 g	0.338	g	0.34%
18:1 trans	0.004 g	0.004	g
20:1 eicosenoic, gadoleic	0.003 g	0.003	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.779 g	0.779	g	0.78%
18:2 undifferentiated	0.757 g	0.757	g	0.76%
18:2 n-6 c,c	0.753 g	0.753	g	0.75%
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0.004 g	0.004	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.023 g	0.023	g	0.02%
18:3 n-3 c,c,c (ALA)	0.023 g	0.023	g	0.02%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.008 g	0.008	g	0.01%
Fatty acids, total trans-monoenoic	0.004 g	0.004	g
Fatty acids, total trans-polyenoic	0.004 g	0.004	g

Nutrients in Bread, blue corn, somiviki (Hopi)